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    Colbys Swing

    Colby works FIFO in the WA gold mine’s fuelling and servicing machinery on a 2 and 1 roster, with 7 days and 7 nights, with shifts extending up-to 13hrs+. Colby came to us in mid-December at 78kg looking to start with us in the New Year to get fitter, stronger, more-mobile, drop body-fat, and to […] More

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    Geordie’s Swing

    Geordie is an all-round operator working at the Pilbara mine-site on a 2 and 1 roster. Geordie came to us at the start of January at 84.3kg looking to drop close to 10kg as well as improve his energy at work and during time-off. Geordie had been active and involved in sports his entire life, […] More

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    Glens Swing

    Glen is a diesel fitter by trade working in the mines in Claremont Central Queensland, however is no longer on the tools and is now working as an Asset Health Advisor on the same site with a 7 and 7 split. Glen came to us at the start of December at 108.7kg. Having gained approximately […] More

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    John’s FIFO Story

    John works as a FIFO drilling contractor on a 2 and 1 roster, with 7 days day-shift and 7 night-shift. Inconsistency with his results were an issue for him previously due to FIFO his lifestyle, this combined with an injury that prevented him workout out led to him gaining over 10kg in a 12 month […] More

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    Alex’s FIFO Story

    Struggling with long hours and a tight schedule? Have no energy? Shitty or limited gym equipment on site? We’re back with another client case study from one of the boys on the FIFO System. Alex works as a FIFO Geotechnical field tech on a 3 and 1 roster. He had been into health and fitness […] More

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    Shanes FIFO Story

    This is our legendary friend and client Shane. He lost over 7.5kg in his first 5 Weeks on The FIFO System. (See the pic above) Shane works as a mining contractor for FMG on an 8:6 roster. He was previously fit and heavily involved in Gaelic Football, but a knee injury and busy FIFO work […] More

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    Wozza’s FIFO Story

    Warren (Wozza) works as an underground diamond drilling contractor on a 2 and 1 roster, with 7 days day-shift and 7 night-shift. Wozza has been mining for 12 years and on FIFO for 8 ½ years. His shifts can often extend for around 13 hours underground and he would finish his shifts exhausted and flat. […] More

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