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    John’s FIFO Story

    John works as a FIFO drilling contractor on a 2 and 1 roster, with 7 days day-shift and 7 night-shift. Inconsistency with his results were an issue for him previously due to FIFO his lifestyle, this combined with an injury that prevented him workout out led to him gaining over 10kg in a 12 month […] More

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    Alex’s FIFO Story

    Struggling with long hours and a tight schedule? Have no energy? Shitty or limited gym equipment on site? We’re back with another client case study from one of the boys on the FIFO System. Alex works as a FIFO Geotechnical field tech on a 3 and 1 roster. He had been into health and fitness […] More

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    Shanes FIFO Story

    This is our legendary friend and client Shane. He lost over 7.5kg in his first 5 Weeks on The FIFO System. (See the pic above) Shane works as a mining contractor for FMG on an 8:6 roster. He was previously fit and heavily involved in Gaelic Football, but a knee injury and busy FIFO work […] More

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    Wozza’s FIFO Story

    Warren (Wozza) works as an underground diamond drilling contractor on a 2 and 1 roster, with 7 days day-shift and 7 night-shift. Wozza has been mining for 12 years and on FIFO for 8 ½ years. His shifts can often extend for around 13 hours underground and he would finish his shifts exhausted and flat. […] More

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    7 Simple Steps to Surviving the Summer

    https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fofficialnufit%2Fvideos%2F1626433660781406%2F&width=560&height=315
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    The 5 Best Ways To Disguise Your Greens

    There’s two types of people in this world. 1. The ones who say “Ew no way will I eat any more greens than I am eating right now.” These people almost never are eating enough greens. 2. The ones who say “I don’t need to disguise my greens, I eat plenty!” These people are also […] More

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    Why Your Fish Oil Is Probably Rancid.

    Fish Oil is one of the most important, effective and necessary supplements that exist today. It’s one of the very few that we will recommend to ALL of our clients for daily use, rather than just a select few. It is for that very reason that we feel it is so important to highlight why […] More

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