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  • HIIT the most Targeted Relief from belly fat

    HIIT the most Targeted Relief from belly fat

    High Intensity Interval Training is one of the most effective ways of targeting visceral fat (the hard belly fat), improves your physical fitness in a tenth of the time that normal cardio would take and can help to prevent chronic disease. We know that diet is the most important factor for improving body composition, but […] More

  • How to deal with stubborn fat

    How to deal with stubborn fat

    This article is for everyone that is eating all the right nutrient-dense foods and sweating it out in the gym but still struggling to lose stubborn fat. Maybe you have lost a lot of weight but you just can’t seem to lose that last little bit. For guys this fat is most likely stored above […] More

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    Omega-3 The key to fat loss

    Omega-3 fatty acids are one of the most critical elements in nutrition today especially for avoiding diseases and staying healthy. However the benefits of omega-3’s also play a massive role in your ability to drop body fat and put on muscle. People eating an average western diet usually have quite low levels of omega-3’s so […] More

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    Stop stress from breaking down your muscles!

    You have probably heard of cortisol aka the stress hormone. Cortisol is a steroid hormone that has the ability to affect every cell in the body and basically functions to make energy available to you quickly in stressful or dangerous situations. It is secreted from your adrenal glands (located above your kidneys) when you are […] More

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    The real fat burner that nobody is using!  

    Supplementing with L-Carnitine is a great way to get your body to burn fat for energy production. L-carnitine is used by athletes for a range of benefits including improved athletic performance, faster recovery from high-intensity exercise and its ability to allow your body to work at a higher capacity to push out more reps in […] More

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    Check your sauces!

    Are you struggling to shift that extra weight? Maybe you have tried all sorts of diets but none of them have got you long term results? What kind of sauces are you eating? Take a second to think about where you are getting your information from. Are you getting it from a newspaper or magazine? […] More

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    Nutrition or Exercise?

    A commonly held belief in modern society is that if you eat less and exercise more you will lose weight. Unfortunately in reality it’s not that simple. In the 1980s there was a massive fitness trend, wearing lycra, rollerblading and working out in gyms was very popular. Between 1980-2000 gym memberships in the USA more […] More

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    Get Lean With Saturated fat

    Yes you read the title correctly, ‘get lean with saturated fat’. For years the words saturated fat and even just the word fat have unfortunately been classified as somewhat ‘condemned’ words in the world of misguided nutrition. It’s reached the point where the packaging of processed and sugary foods display the label ‘low fat’ or […] More

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    4 Simple Ways To Be Lazy And Get Shredded

    Following a Paleo lifestyle full of free-range grass fed meats and organic whole foods can be a rather daunting task, especially to those who are new to it. It is often viewed as a large time consuming effort to eat healthy, which can leave us pondering whether or not it is really worth it. We […] More

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